Privacy Policy
Effective Date: January 2024
Introduction
At Balanced Wellness Routine, we respect your privacy and are committed to protecting your personal information. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website at balancedwellnessroutine.info.
Please read this policy carefully. If you do not agree with our policies and practices, please do not use our site. Your continued use of our website signifies your acceptance of this Privacy Policy.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
1. Information We Collect
Information You Provide Directly
- Email addresses (when you subscribe to our newsletter or contact us)
- Name and contact information (via contact forms)
- Comments and feedback on articles
- Any other information you voluntarily submit
Information Collected Automatically
- IP address and browser type
- Pages visited and time spent on our site
- Device type and operating system
- Referring website or search terms
- Approximate geographic location (city-level)
2. How We Use Your Information
We use collected information for the following purposes:
- To deliver, maintain, and improve our website content and user experience
- To send newsletter updates and editorial content you have subscribed to
- To respond to your inquiries and provide customer support
- To analyze site usage and optimize content performance
- To comply with legal obligations and enforce our terms
- To prevent fraud and enhance security
3. Cookies and Tracking Technologies
We use cookies and similar tracking technologies to enhance your browsing experience. Cookies are small files stored on your device that help us remember your preferences and analyze site traffic.
Types of Cookies We Use:
- Essential Cookies: Required for basic site functionality
- Analytics Cookies: Help us understand how visitors use our site
- Preference Cookies: Remember your settings and preferences
- Marketing Cookies: Used for targeted content recommendations
You can control cookies through your browser settings. Most browsers allow you to refuse cookies or alert you when cookies are being sent. However, blocking cookies may affect site functionality.
4. Third-Party Sharing
We do not sell, trade, or rent your personal information. We may share information with third parties only in these circumstances:
- Service Providers: Companies that help operate our website (hosting, analytics, email services)
- Legal Requirements: When required by law or to protect our legal rights
- Aggregated Data: We may share anonymized, aggregated data with partners for research
- Third-Party Analytics: Google Analytics and similar tools to understand site usage
Service providers are bound by confidentiality agreements and are not permitted to use your information for other purposes.
5. Data Security
We implement appropriate technical and organizational measures to protect your personal information against unauthorized access, alteration, disclosure, or destruction.
Security Measures Include: SSL encryption, secure server infrastructure, restricted access to personal data, and regular security audits. While we strive to protect your information, no method of transmission over the internet is completely secure, and we cannot guarantee absolute security.
6. Your Privacy Rights
Depending on your location, you may have certain rights regarding your personal information:
- Right to Access: Request a copy of the personal information we hold about you
- Right to Correction: Update or correct inaccurate information
- Right to Deletion: Request deletion of your personal data
- Right to Opt-Out: Unsubscribe from marketing communications at any time
- Right to Data Portability: Receive your data in a structured, portable format
To exercise these rights, please contact us using the information in the Contact section below.
7. Newsletter and Email Communications
If you subscribe to our newsletter, we will send you editorial content, wellness articles, and occasional updates. You can unsubscribe at any time by:
- Clicking the "unsubscribe" link in any email we send
- Updating your preferences in your account settings
- Contacting us directly with your request
We will never send you unsolicited promotional content without your consent.
8. Children's Privacy
Balanced Wellness Routine is not intended for children under 13 years of age. We do not knowingly collect personal information from children under 13. If we discover that we have collected information from a child under 13, we will delete it immediately. If you believe we have collected information from a child under 13, please contact us.
9. Data Retention
We retain personal information for as long as necessary to fulfill the purposes outlined in this policy:
- Newsletter subscribers: Until you unsubscribe or request deletion
- Contact form submissions: Up to 2 years for communication purposes
- Analytics data: Retained for 12-24 months
- Legal/compliance data: As required by law
10. External Links and Third-Party Content
Our website may contain links to external websites and third-party content. This Privacy Policy applies only to our website. We are not responsible for the privacy practices of third-party sites. We encourage you to review their privacy policies before providing personal information.
11. Changes to This Privacy Policy
We may update this Privacy Policy periodically to reflect changes in our practices, technology, or legal requirements. When we make material changes, we will update the "Effective Date" at the top of this page.
Continued use of our website following the posting of revised Privacy Policy means you accept and agree to the changes.
12. Contact Us
If you have questions about this Privacy Policy or wish to exercise your privacy rights, please contact our editorial team:
Balanced Wellness Routine
EDSA 60, Makati
Email: [email protected]
For feedback about articles and editorial content: [email protected]
We typically respond to privacy requests within 30 days.
© 2026 Balanced Wellness Routine. All rights reserved.